Shaping Behaviour: Understanding the Power of Environmental Stimuli - behaviourism.
- Lucie Wheeler
- Mar 24
- 2 min read

Ever wondered why we do the things we do? Behaviourism, a powerful learning theory, suggests that our actions are largely shaped by environmental stimuli, using techniques like reinforcement and repetition. In essence, behaviourists believe that our experiences, rather than innate traits, mold our behavior.
The Core Principle: Environmental Influence
At the heart of behaviourism lies the belief that any individual can be conditioned to perform any task, regardless of their background, genetics, or personality. This is achieved by manipulating the environment and using reinforcement and repetition to create desired behaviours.
Key Figures: Skinner and Pavlov
Two prominent figures in behaviourism are B.F. Skinner and Ivan Pavlov, whose work revolutionised our understanding of learning.
Skinner and Operant Conditioning

B.F. Skinner is best known for Operant Conditioning, which focuses on how consequences control behaviour. This theory revolves around two key components:
Reinforcement: Increases the likelihood of a behaviour being repeated. This can be positive (adding something desirable, like praise) or negative (removing something undesirable, like chores). For instance, a child receiving praise for completing their homework is more likely to repeat that behaviour.
Punishment: Decreases the likelihood of a behaviour being repeated. This can also be positive (adding something undesirable) or negative (removing something desirable).
Think about dieting: losing weight (positive reinforcement) encourages you to continue. This is operant conditioning in action.
Pavlov and Classical Conditioning

Ivan Pavlov's famous "Pavlov's dog" experiment demonstrated Classical Conditioning. This theory proposes that we learn associations through repetitive pairings of stimuli.
Pavlov's dog learned to associate the sound of a bell with the arrival of food. Through repeated pairings, the bell alone was enough to make the dog salivate. This demonstrates how a neutral stimulus (the bell) can become a conditioned stimulus that elicits a conditioned response (salivation).
Another example of this is the controversial "Little Albert" experiment by John B. Watson, who conditioned a baby to fear various objects.
The Power of Association
Classical conditioning highlights the power of association in learning. By repeatedly pairing stimuli, we can create strong associations that influence our behaviour.

Why Behaviorism Matters
Understanding behaviourism provides valuable insights into:
How we learn and develop habits.
How we can modify behaviour through reinforcement and punishment.
How environmental factors influence our actions.
Dive Deeper:
To learn more about behaviourism, explore these resources:
Behaviourism In Psychology (simplypsychology.org)
The difference between classical and operant conditioning - Peggy Andover - YouTube
Pavlov’s Classical Conditioning - YouTube
By understanding the principles of behaviourism, we can gain a deeper understanding of how our environment shapes our behaviour and how we can influence the behaviour of others.
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